Crossing conceptions.

Author: | Posted on: April 2, 2024

As from now on, each week the Crossing Conceptions part of this website will not only contain an inspirational article but a specifically given personal spirit reading. Please do read on for the message or messages included on the latter part of this page.


In this article I have outlined a few words which are connected with a larger subject of happiness.

Happiness is so integral in people’s lives and significant spiritually because it can assist with those important concepts of fulfilment and wellbeing.

When happy Endorphins can be released in the body and these are a type of neurotransmitter or also known as a chemical messenger. They can help to relieve pain, anxiety and stress. Endorphins are only one of many neurotransmitters that can be released when you exercise. Did you know physical activity stimulates the release of dopamine, norepinephrine and serotonin? While exercise is going on, the body can be focused on enhancing how someone feels, promoting that sense of doing or completing tasks happily.

Oxytocin is a hormone secreted by the posterior lobe situated in the pituitary gland. It is sometimes associated with the actions of a cuddle or to love, because this hormone is released when people snuggle up or if they positively express affection.

Promotion of specific natural chemicals in the body can help to influence health and wellbeing. It can be useful to try to eat foods rich in Tyrosine. In order to make dopamine, your body needs tyrosine and it can be found in almonds, bananas, beans, chicken, avocados, eggs or even in fish.

Other ways to improve health, happiness and enhance on the work that certain chemicals in the body do, is to exercise regularly, learn to relax through meditation, get a massage, listen to calming music, get enough good sleep and look at trusted supplements for additional support.

Understanding what can enhance our sense of wellness and living happily can vary according to what works best individually for lifestyle or health purposes, but it can universally be a starting point for furthering proactive behaviours in life and ultimately make our lives much more positive and fulfilled.

Spirit Readings.

In this message I would like to talk about a great grandma of two boys, someone who had terrible back problems but ran a successful clothing shop. She has a fantastic dress making talent and is someone who loves to look sophisticated. This lady comes from a smaller island off the Channel and she had two children, a boy and a girl. She brought the children up herself when they were five and seven years old. She thanks people for remembering her part in the community and her shop. She was not well and could not talk as much in her latter part of being this side but she is far better and catching up with so many now.

Until next time I give these messages to you with light and love.

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