Author: | Posted on: August 22, 2023
As from now on, each week the Crossing Conceptions part of this website mediumsnetwork.com will not only contain an inspirational article but a specifically given personal spirit reading. Please do read on for the message or messages included on the latter part of this page.
In essence, meditation can be as simple as you want. It is vital to clear the mind and achieve an emotionally calm and settled state. Don’t worry if this does not come easy at first, because often the more you try, the more you can achieve.
As a practice, meditation can implement a mind based technique such as mindfulness, or focusing on a particular objective, thought or position based activity. In attempting to do this, relaxation can occur and in turn your mind can start to clear itself of additional thoughts and worries.
Healing the inside of yourself is a proactive way of adopting a more positive outlook on situations which surround you. These do not have to be major conflict issues, even small situations which create stress, can be eased. Not only do you draw upon a positive construct through meditation but it can help you prioritise and appreciate your own outlook on life.
It is so important to use calming techniques and get rid of worry, it helps us work, play and live better. Meditation can be an aid in the pursuit of happiness, health and mental replenishment. Use it to gain a better perspective on situations and enhance on how you can go on to achieve in significant areas of life.
I refer in this message to a younger boy of about twelve to thirteen. He loves the outdoors and gardening was something he was learning from his paternal granddad, and something he was good at doing. His mum was pregnant when he passed and he would like for her to know that he is well aware of his little sister’s arrival. She is strong, ambitious and he will always look out for her. She might not like school all that much, but do not worry because she will find a way through. He asks his mum to please not be too angry, and try to lose that anger about vehicles, because he loves her and wants her to be active again.
Until next time I give these messages to you with light and love.