Level One. Exercises.

Level One. Exercises.

By Michelle Lloyd.

A fitness fanatic he was not and low on the activity side,

from all sorts of exercises did this parent hide.

It was not until one day TJ came his way,

and on this matter of health had his important say.

If he did not get out and up his activity score,

then there could be many health issues for him in store.

At school TJ had learnt about staying and keeping fit,

he was determined to teach what he knew and help him do his bit.

That is why TJ started of their health to keep track,

they became aware of what in the exercise stacks they did lack.

It was then that a health fitness tracker became their new ally,

and with this by his side that the parent kissed an unhealthy life goodbye.